We are excited to see so many lifters new and old partake in this competition, we look forward to many PB’s and great lifting.
Please take note Below!
Session times have also changed.
Any Changes must be made by 5pm tomorrow 30th June 2023 email: info@cf1610.co.za
Explanation and Rules
As we have so many lifters and only 1 day with 4 sessions time is an important factor, please don’t run down clocks if it’s not necessary.
Please keep the Warm-up area for Lifters and Coaches, Family and Friends are asked to stay in the Spectator Area’s. Please lets try have 1 coach for 1 lifter, 2 coaches for 2 lifters and a maximum of 3 Coaches per club in the warm-up area. Please discuss extra personal with Caroline Wolf if required.
When a lifter has completed their lifts please can they make their way to the Spectators area, we need to allow space for the next session lifters to warm up. A Separate stretching area will be available before the Session.
Food, please to keep the warm-up room as clean as possible, please try to eat in the stretching, spectator and eating areas.
Remove weights form bars after your warm-up, this will help the next session athletes and coaches.
Dress Code for lifting: Tight shorts and long tights, T-Shirts, Singlets, Tight-Vests, are permitted. Please keep loose clothing tucked in.
No Smart watches and cell-phones are permitted on the platform.
Food and Drinks will be on sale
Time Table
Session Lists are determined by Entry Total
Session 1 – Women
Weigh-In: 6am – 7am
Start: 8am
Session 2 – Women
Weigh-In: 8:15am – 9:15am
Start: 10:15am
Session 3 – Men
Weigh-In: 11am – 12pm
Start: 1pm
Session 4 – Men
Weigh-In: 1:15pm – 2:15pm
Start: 3:15pm
Women’s Medals will be given after the 2nd Session
Men’s Medals will be given after the 4th Session
Medals will be as per the Age and Weight Category Listed on the Start-List
Start-Lists
Second Issue 2023/06/30 @ 5pm



